It is a modern paradox that so many of us are connected in more ways than ever (e-mails, texts, Twitter, Instagram, Snapchat) yet more of us than ever before also suffer from depression, anxiety and a sense of disconnection. Staying meaningfully connected — to one’s best self, to one’s dreams, to those who matter most — can be a challenge in our fast-paced and increasingly technological world.
My goal is to help you connect. With your truest, soundest self. With daily choices that fulfill you. With people who support and energize you.
You may need to take a look at some difficult situations from your past, or you may just need a few sessions of problem-solving, to work through an issue with a friend or loved one. Flexibility is key in today’s world and treatment must mirror that.
Whether you are dealing with depression or anxiety — or going through a stressful time in need of support — we can work together to better understand and resolve the challenges in your life. By applying complementary therapy approaches and techniques, we will explore long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
If you’re looking for extra support and guidance through a challenging situation or you’re just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.