If you are having a difficult time handling the struggles in your life…
If you could you use a kind but professional and objective opinion about what you’re going through, or a non-judgmental ear just to listen…
If you are hesitant to talk to others about your problems…
… individual therapy could be a helpful, possibly transformational solution. Individual therapy differs from group or alternative therapy methods in that you are the sole focus of one therapist who helps you explore the challenges in your life but more importantly: helps you identify obstacles to happiness and develop strategies for getting past those obstacles.
If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels insurmountable, individual therapy might help.